Ashtanga – Intermediate Level
Primary A Led and Mysore Classes
A traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath to create tapas (burning heat), to purify and unite the body and mind.
Led class – Yoga experience is necessary. The teacher calls out the postures, leading the class.
Mysore class – Some Ashtanga experience is necessary. This is a self-practice class, the traditional method of practicing Ashtanga. It offers a highly personalised approach to your individual practice, creating a very intimate relationship between you, your yoga and your teacher. Your practice may be 30 minutes to 2 hours depending on your level, so you arrive to class at the time that suits you.
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