Expect to feel your abs! This class focuses on all things core – abdominals, obliques, lower back, hips, buttocks and thighs. Drawing on Power Flow sequencing we will concentrate on strength and stability in the mid section in order to develop an inner awareness of how to hold the body safely and correctly. Every now and then we may burst into an 80s abdominal section, working the abs through a sit-up sequence. Leg warmers and fluro tights optional 🙂
If you usually practice Foundation Flow you can still attend this class, do as much as you can, and rest when needed.