Timetable

Meditation & Yoga Ringwood, eastern Melbourne.

yoga ringwood

 Yoga Ringwood is better than ever! We have 8 styles to choose from: Power Yoga, Ashtanga, Explore Flow, Yin, Core Flow, Move, Foundation Flow and Revive. Further your personal practice with meditation, ecstatic dance, Indian and Japanese massage (see the bottom of this page).

yoga ringwood 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MOVE
Beginner Friendly
6:00 AM - 6:45 AM
MOVEMove is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment - build strength, balance, and flexibility.
ASHTANGA LED
Intermediate Level
6:00 AM - 7:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
MOVE
Beginner Friendly
6:00 AM - 6:45 AM
MOVEThe sequence is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment - build strength, balance, and flexibility.
ASHTANGA LED
Intermediate Level
6:00 AM - 7:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
8:00 AM - 9:30 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
8:30 AM - 10:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
YIN
Beginner Friendly
10:00 AM - 11:15 AM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
REVIVE
Beginner Friendly
10:00 AM - 11:15 AM
REVIVETaking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:30 AM - 11:45 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
POWER FLOW
Intermediate Level
4:00 PM - 5:15 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
YIN
Beginner Friendly
5:30 PM - 6:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
YIN
Beginner Friendly
6:00 PM - 7:15 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.

CORE FLOW
Intermediate Level
7:00 PM - 8:00 PM
CORE FLOWExpect to feel your abs! This class focuses on all things core - abdominals, obliques, lower back, hips, buttocks and thighs. Drawing on Power Flow sequencing we will concentrate on strength and stability in the mid section.

FOUNDATION FLOW
Beginner Friendly
7:45 PM - 8:45 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.

INTRO YOGA COURSE
Level 1 Starts 25 Sept
8:15 PM - 9:15 PM
INTRO YOGA COURSE6 week beginners course, learning all the basics you will need for a regular Foundation Flow class.
EXPLORE FLOW
Intermediate Level
6:00 PM - 7:15 PM
EXPLORE FLOWExplore the world of yoga asana (poses). Begins with a flowing vinyasa practice and slowly introduce new and/or more difficult poses, breaking them down and building on the foundations.

ASHTANGA INTRO COURSE
Starts 3 Oct
7:00 PM - 8:00 PM
ASHTANGA INTRO COURSE6 week Ashtanga Yoga Basics course. Develop stamina, strength and rhythmic breath. Advance your practice.

REVIVE
Beginner Friendly
7:45 PM - 8:45 PM
REVIVETaking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body.

MEDITATION COURSE
Level 1 Starts 14 Nov
8:00 PM - 8:45 PM
MEDITATION COURSEMindful Awareness 4 week meditation course.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.

FOUNDATION FLOW
Beginner Friendly
7:00 PM - 8:00 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.

YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.

INTRO YOGA COURSE
Level 2 Starts 27 Sept
8:15 PM - 9:15 PM
INTRO YOGA COURSE6 week beginners course, building strength and explore your yoga practice further through asana (poses), pranayama (breath) and meditation.
FOUNDATION FLOW
Beginner Friendly
6:00 PM - 7:15 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.

MOVE
Beginner Friendly
8:15 PM - 9:00 PM
MOVEThe sequence is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment - build strength, balance, and flexibility.
FREEDOM DANCE
Friday 26 October
7:30 PM - 8:30 PM
FREEDOM DANCELast Friday of each month. Free flowing, natural and spontaneous, freedom dance leaves you with a feeling of complete inner stillness - all to an amazing soundtrack!

Monday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM
  • MOVE Beginner FriendlySIGN UP
    8:15 PM - 9:00 PM

Tuesday

  • MOVE Beginner FriendlySIGN UP
    6:00 AM - 6:45 AM
  • YIN Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • YIN Beginner FriendlySIGN UP
    6:00 PM - 7:15 PM
  • CORE FLOW Intermediate LevelSIGN UP
    7:00 PM - 8:00 PM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM
  • INTRO YOGA COURSE Level 1 Starts 25 SeptREAD MORE
    8:15 PM - 9:15 PM

Wednesday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 AM - 7:00 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • EXPLORE FLOW Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
  • ASHTANGA INTRO COURSE Starts 3 OctREAD MORE
    7:00 PM - 8:00 PM
  • REVIVE Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM
  • MEDITATION COURSE Level 1 Starts 14 NovREAD MORE
    8:00 PM - 8:45 PM

Thursday

  • MOVE Beginner FriendlySIGN UP
    6:00 AM - 6:45 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    7:00 PM - 8:00 PM
  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM
  • INTRO YOGA COURSE Level 2 Starts 27 SeptREAD MORE
    8:15 PM - 9:15 PM

Friday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 AM - 7:00 AM
  • REVIVE Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    6:00 PM - 7:15 PM
  • FREEDOM DANCE Friday 26 OctoberREAD MORE
    7:30 PM - 8:30 PM

Saturday

  • ASHTANGA LED Intermediate LevelSIGN UP
    8:00 AM - 9:30 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM

Sunday

  • ASHTANGA LED Intermediate LevelSIGN UP
    8:30 AM - 10:00 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:30 AM - 11:45 AM
  • POWER FLOW Intermediate LevelSIGN UP
    4:00 PM - 5:15 PM
  • YIN Beginner FriendlySIGN UP
    5:30 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ASHTANGA LED
Intermediate Level
6:00 AM - 7:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
6:00 AM - 7:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
8:00 AM - 9:30 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
8:30 AM - 10:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.

Monday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM

Wednesday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 AM - 7:00 AM

Thursday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM

Friday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 AM - 7:00 AM

Saturday

  • ASHTANGA LED Intermediate LevelSIGN UP
    8:00 AM - 9:30 AM

Sunday

  • ASHTANGA LED Intermediate LevelSIGN UP
    8:30 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ASHTANGA INTRO COURSE
Starts 3 Oct
7:00 PM - 8:00 PM
ASHTANGA INTRO COURSE6 week Ashtanga Yoga Basics course. Develop stamina, strength and rhythmic breath. Advance your practice.

Wednesday

  • ASHTANGA INTRO COURSE Starts 3 OctREAD MORE
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CORE FLOW
Intermediate Level
7:00 PM - 8:00 PM
CORE FLOWExpect to feel your abs! This class focuses on all things core - abdominals, obliques, lower back, hips, buttocks and thighs. Drawing on Power Flow sequencing we will concentrate on strength and stability in the mid section.

Tuesday

  • CORE FLOW Intermediate LevelSIGN UP
    7:00 PM - 8:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
EXPLORE FLOW
Intermediate Level
6:00 PM - 7:15 PM
EXPLORE FLOWExplore the world of yoga asana (poses). Begins with a flowing vinyasa practice and slowly introduce new and/or more difficult poses, breaking them down and building on the foundations.

Wednesday

  • EXPLORE FLOW Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:30 AM - 11:45 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
6:00 PM - 7:15 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
7:00 PM - 8:00 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
7:45 PM - 8:45 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.

Tuesday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Wednesday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM

Thursday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    7:00 PM - 8:00 PM

Friday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    6:00 PM - 7:15 PM

Saturday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM

Sunday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FREEDOM DANCE
Friday 26 October
7:30 PM - 8:30 PM
FREEDOM DANCELast Friday of each month. Free flowing, natural and spontaneous, freedom dance leaves you with a feeling of complete inner stillness - all to an amazing soundtrack!

Friday

  • FREEDOM DANCE Friday 26 OctoberREAD MORE
    7:30 PM - 8:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
INTRO YOGA COURSE
Level 1 Starts 25 Sept
8:15 PM - 9:15 PM
INTRO YOGA COURSE6 week beginners course, learning all the basics you will need for a regular Foundation Flow class.
INTRO YOGA COURSE
Level 2 Starts 27 Sept
8:15 PM - 9:15 PM
INTRO YOGA COURSE6 week beginners course, building strength and explore your yoga practice further through asana (poses), pranayama (breath) and meditation.

Tuesday

  • INTRO YOGA COURSE Level 1 Starts 25 SeptREAD MORE
    8:15 PM - 9:15 PM

Thursday

  • INTRO YOGA COURSE Level 2 Starts 27 SeptREAD MORE
    8:15 PM - 9:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MEDITATION COURSE
Level 1 Starts 14 Nov
8:00 PM - 8:45 PM
MEDITATION COURSEMindful Awareness 4 week meditation course.

Wednesday

  • MEDITATION COURSE Level 1 Starts 14 NovREAD MORE
    8:00 PM - 8:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MOVE
Beginner Friendly
6:00 AM - 6:45 AM
MOVEMove is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment - build strength, balance, and flexibility.
MOVE
Beginner Friendly
6:00 AM - 6:45 AM
MOVEThe sequence is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment - build strength, balance, and flexibility.
MOVE
Beginner Friendly
8:15 PM - 9:00 PM
MOVEThe sequence is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment - build strength, balance, and flexibility.

Monday

  • MOVE Beginner FriendlySIGN UP
    8:15 PM - 9:00 PM

Tuesday

  • MOVE Beginner FriendlySIGN UP
    6:00 AM - 6:45 AM

Thursday

  • MOVE Beginner FriendlySIGN UP
    6:00 AM - 6:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
POWER FLOW
Intermediate Level
4:00 PM - 5:15 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.

Sunday

  • POWER FLOW Intermediate LevelSIGN UP
    4:00 PM - 5:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
REVIVE
Beginner Friendly
10:00 AM - 11:15 AM
REVIVETaking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body.
REVIVE
Beginner Friendly
7:45 PM - 8:45 PM
REVIVETaking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body.

Wednesday

  • REVIVE Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Friday

  • REVIVE Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN
Beginner Friendly
10:00 AM - 11:15 AM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
5:30 PM - 6:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
6:00 PM - 7:15 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.

Monday

  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Tuesday

  • YIN Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • YIN Beginner FriendlySIGN UP
    6:00 PM - 7:15 PM

Thursday

  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Sunday

  • YIN Beginner FriendlySIGN UP
    5:30 PM - 6:45 PM
No events available!

Please check the live timetable for public holiday times as they may be different to the regular yoga Ringwood schedule.

View Live Timetable  Pricing

yoga ringwood

We are not a hot yoga studio, however all classes a warmed to 25 – 27 degrees for safe body movement. We encourage using your own breath and movement to create an inner heat (tapas) which will assist in removing toxins from the body and bringing focus in the mind.

Please arrive a little early, studio doors are locked at class start time.

yoga ringwood

Beginners Yoga Course

Are you new to yoga? Or just want to update your skills?

The next course starts 25 September.

Read More

yoga ringwood

Our Yoga Styles

yoga ringwood

Foundation Flow – Beginner Friendly

A more accessible class suitable for newer students or those wishing to get back to the basics. A slower sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Refine your alignment and nurture your body. Beginner friendly, all levels welcome.

Revive – Beginner Friendly

Revive is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Taking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body. Each class ends with a guided meditation. Perfect end of the day practice for all levels of ability, including beginners. yoga ringwood

Move – Beginner Friendly

Get your body moving in our unique 45 minute MOVE class. Based on the essential elements of Foundation Flow and Core Flow, come alive and feel energised and ready to go! The sequence is built around sun salutations to develop heat within the body, whilst working through traditional yoga postures and core strengthening exercises. Increase functional movement and structural alignment – build strength, balance, and flexibility.

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Yin – Beginner Friendly

Yin is a wonderful complement to your strong ‘yang’ yoga practice. Learning how to slow down and really ‘be’ with our body is quite difficult. These classes are the perfect opportunity to do just that. A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility, lengthening the muscles and fascia tissue. You can experience deep releases as you work through areas of the body that habitually hold tension and stress. Yin helps restore energy and calms the nervous system. All levels welcome, including beginners.

More About Yin

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Power Flow – Intermediate Level

A dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility. These classes allow you to explore a wide range of postures. You will be encouraged to step outside your comfort zone from time to time – a wonderful opportunity to challenge your body, your breath and your mind.

Are you ready?

Intermediate level, some experience necessary.

More about Power Flow

yoga ringwood

Core Flow – Intermediate Level

Expect to feel your abs! This class focuses on all things core – abdominals, obliques, lower back, hips, buttocks and thighs. Drawing on Power Flow sequencing we will concentrate on strength and stability in the mid section in order to develop an inner awareness of how to hold the body safely and correctly. Every now and then we may burst into an 80s abdominal section, working the abs through a sit-up sequence. Leg warmers and fluro tights optional 🙂

If you usually practice Foundation Flow you can still attend this class, do as much as you can, and rest when needed.

yoga ringwood

Explore Flow – Intermediate Level

This class is your opportunity to explore the world of yoga asana (poses). Each class begins with a flowing vinyasa practice to develop heat and focus within the body and mind, strengthening your cardiovascular system. We then begin to work on a particular asana type, for example strengthening of the legs, or back bending – introducing new and/or more difficult poses, breaking them down and building on their foundations. There is plenty of time to ask questions and gain a deeper understanding of your practice. Enjoy the challenge of discovering new aspects of your practice, adding to your yoga skill-set.

Some experience necessary. If you feel comfortable in Foundation Flow you will be ok to take this class – take a break whenever you need to.

yoga ringwood

Ashtanga – Intermediate Level

Primary A Led and Mysore Classes

A traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath to create tapas (burning heat), to purify and unite the body and mind.

Led class – Yoga experience is necessary. The teacher calls out the postures, leading the class.

Mysore classSome Ashtanga experience is necessary. This is a self-practice class, the traditional method of practicing Ashtanga. It offers a highly personalised approach to your individual practice, creating a very intimate relationship between you, your yoga and your teacher. Your practice may be 30 minutes to 2 hours depending on your level, so you arrive to class at the time that suits you.

More about Ashtanga

yoga ringwood 

Regular Events

yoga ringwood 

Meditation Courses

Meditation is an important part of our personal practice. At Phoenix Yoga Studios we promote Mindful Awareness as the first step to turning inwards and becoming attuned to your thoughts and actions. Through this practice we begin to develop an understanding of our mental habits. We begin to see from our heart rather than from our ego. Our actions then start being of true benefit to ourselves and others.

Four and nine week courses.

Level 1 - Mindful Awareness  Level 2 - Mindful Thinking  Level 3 - Mindful Existence

Ecstatic Dance

Ecstatic dance, or ‘Freedom to Dance’ as we like to call it, is like a free form yoga class. In this practice we are not trying to show our best moves or learn any steps. We simply allow our mind to get out of the way and find a natural flow, an expression of who we are on the inside. A night out dancing to awesome beats, with no one other than yourself to impress – now that sounds great!

Last Friday of most months. 

More about Ecstatic Dance

yoga ringwood

Treatments

Take some deserved time out, and support your yoga practice. Mend, heal, rejuvenate.

Ayurvedic Lifestyle/Nutrition  Ayurvedic Herbal Massage  Finnish Sauna  Herbal Body Scrub  Hot Herbal Bundle  Indian Face massage  Private Yoga  Reiki  Shiatsu
yoga ringwood