Primary Series Led Class
In this class you will practice the regular sequence up to where your individual practice takes you, including all jumpbacks/throughs, lifts etc. Even though it is a set sequence you are not required to complete them all, the teacher will let you know.
A traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath to create tapas (burning heat), to purify and unite the body and mind.
The physical Ashtanga practice, conceived of by the remarkable 20th century yogi Tirumalai Krishnamacharya, was handed down to the late Sri Krishna Pattabhi Jois, who refined the sequence into what is commonly practiced today.
This is our most advanced class, yoga experience is essential.More about Ashtanga