Timetable

Meditation & Yoga Ringwood, eastern Melbourne.

yoga ringwood

 Yoga Ringwood is better than ever! – Power Yoga, Ashtanga Yoga, Yin Yoga, Foundation Yoga, Restorative Yoga and Meditation.

yoga ringwood 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ASHTANGA MYSORE
All Levels - Start and finish anytime in the 2hour block.
5:30 AM - 7:30 AM
ASHTANGA MYSORESelf-practice of the traditional method of Ashtanga, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA MYSORE
All Levels - Start and finish anytime in the 2hour block.
5:30 AM - 7:30 AM
ASHTANGA MYSORESelf-practice of the traditional method of Ashtanga, comprised of a set series of postures linked mindfully with the breath. Start and finish anytime in the 2hour block.
ASHTANGA LED
Intermediate Level
6:00 AM - 7:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
8:00 AM - 9:30 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
POWER FLOW
Intermediate Level
8:30 AM - 10:00 AM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
YIN
Beginner Friendly
10:00 AM - 11:15 AM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
POWER FLOW
Intermediate Level
10:00 AM - 11:15 AM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.

INTRO YOGA COURSE
Starts 28 Oct
10:15 AM - 11:15 AM
INTRO YOGA COURSE6 week beginners course, learning all the basics you will need for a regular Foundation Flow class.
FOUNDATION FLOW
Beginner Friendly
10:30 AM - 11:45 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
POWER FLOW
Intermediate Level
4:00 PM - 5:15 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
YIN
Beginner Friendly
5:30 PM - 6:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
YIN
Beginner Friendly
6:00 PM - 7:15 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.

POWER FLOW
Intermediate Level
7:00 PM - 8:00 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.

FOUNDATION FLOW
Beginner Friendly
7:45 PM - 8:45 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.

INTRO YOGA COURSE
Starts 31 Oct
8:15 PM - 9:15 PM
INTRO YOGA COURSE6 week beginners course, learning all the basics you will need for a regular Foundation Flow class.
EXPLORE
Intermediate
6:00 PM - 7:15 PM
EXPLOREExplore the world of yoga asana (poses). Begins with a flowing vinyasa practice and slowly introduce new and/or more difficult poses, breaking them down and building on the foundations.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
POWER FLOW
Intermediate Level
6:00 PM - 7:15 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
MEDITATION COURSE
Starts 8 November
7:30 PM - 8:15 PM
MEDITATION COURSE4 week mindfulness course. Includes audio recordings and manual.

REVIVE
Beginner Friendly
7:45 PM - 8:45 PM
REVIVETaking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
FREEDOM DANCE
Last Friday of Month
7:30 PM - 8:30 PM
FREEDOM DANCELast Friday of each month. Free flowing, natural and spontaneous, freedom dance leaves you with a feeling of complete inner stillness - all to an amazing soundtrack!

Monday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Tuesday

  • ASHTANGA MYSORE All Levels - Start and finish anytime in the 2hour block.SIGN UP
    5:30 AM - 7:30 AM
  • YIN Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • YIN Beginner FriendlySIGN UP
    6:00 PM - 7:15 PM
  • POWER FLOW Intermediate LevelSIGN UP
    7:00 PM - 8:00 PM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM
  • INTRO YOGA COURSE Starts 31 OctREAD MORE
    8:15 PM - 9:15 PM

Wednesday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 AM - 7:00 AM
  • EXPLORE IntermediateSIGN UP
    6:00 PM - 7:15 PM
  • MEDITATION COURSE Starts 8 NovemberREAD MORE
    7:30 PM - 8:15 PM
  • REVIVE Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Thursday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Friday

  • ASHTANGA MYSORE All Levels - Start and finish anytime in the 2hour block.SIGN UP
    5:30 AM - 7:30 AM
  • POWER FLOW Intermediate LevelSIGN UP
    10:00 AM - 11:15 AM
  • POWER FLOW Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM
  • FREEDOM DANCE Last Friday of MonthREAD MORE
    7:30 PM - 8:30 PM

Saturday

  • ASHTANGA LED Intermediate LevelSIGN UP
    8:00 AM - 9:30 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • INTRO YOGA COURSE Starts 28 OctREAD MORE
    10:15 AM - 11:15 AM

Sunday

  • POWER FLOW Intermediate LevelSIGN UP
    8:30 AM - 10:00 AM
  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:30 AM - 11:45 AM
  • POWER FLOW Intermediate LevelSIGN UP
    4:00 PM - 5:15 PM
  • YIN Beginner FriendlySIGN UP
    5:30 PM - 6:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ASHTANGA LED
Intermediate Level
6:00 AM - 7:00 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
8:00 AM - 9:30 AM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA LED
Intermediate Level
6:00 PM - 7:15 PM
ASHTANGA LEDA traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath.

Monday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM

Wednesday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 AM - 7:00 AM

Thursday

  • ASHTANGA LED Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM

Saturday

  • ASHTANGA LED Intermediate LevelSIGN UP
    8:00 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
ASHTANGA MYSORE
All Levels - Start and finish anytime in the 2hour block.
5:30 AM - 7:30 AM
ASHTANGA MYSORESelf-practice of the traditional method of Ashtanga, comprised of a set series of postures linked mindfully with the breath.
ASHTANGA MYSORE
All Levels - Start and finish anytime in the 2hour block.
5:30 AM - 7:30 AM
ASHTANGA MYSORESelf-practice of the traditional method of Ashtanga, comprised of a set series of postures linked mindfully with the breath. Start and finish anytime in the 2hour block.

Tuesday

  • ASHTANGA MYSORE All Levels - Start and finish anytime in the 2hour block.SIGN UP
    5:30 AM - 7:30 AM

Friday

  • ASHTANGA MYSORE All Levels - Start and finish anytime in the 2hour block.SIGN UP
    5:30 AM - 7:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
EXPLORE
Intermediate
6:00 PM - 7:15 PM
EXPLOREExplore the world of yoga asana (poses). Begins with a flowing vinyasa practice and slowly introduce new and/or more difficult poses, breaking them down and building on the foundations.

Wednesday

  • EXPLORE IntermediateSIGN UP
    6:00 PM - 7:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:00 AM - 11:15 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
10:30 AM - 11:45 AM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.
FOUNDATION FLOW
Beginner Friendly
7:45 PM - 8:45 PM
FOUNDATION FLOWA more accessible class suitable for newer students or those wishing to get back to the basics.

Monday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM

Tuesday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Thursday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM

Saturday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM

Sunday

  • FOUNDATION FLOW Beginner FriendlySIGN UP
    10:30 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FREEDOM DANCE
Last Friday of Month
7:30 PM - 8:30 PM
FREEDOM DANCELast Friday of each month. Free flowing, natural and spontaneous, freedom dance leaves you with a feeling of complete inner stillness - all to an amazing soundtrack!

Friday

  • FREEDOM DANCE Last Friday of MonthREAD MORE
    7:30 PM - 8:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
INTRO YOGA COURSE
Starts 28 Oct
10:15 AM - 11:15 AM
INTRO YOGA COURSE6 week beginners course, learning all the basics you will need for a regular Foundation Flow class.
INTRO YOGA COURSE
Starts 31 Oct
8:15 PM - 9:15 PM
INTRO YOGA COURSE6 week beginners course, learning all the basics you will need for a regular Foundation Flow class.

Tuesday

  • INTRO YOGA COURSE Starts 31 OctREAD MORE
    8:15 PM - 9:15 PM

Saturday

  • INTRO YOGA COURSE Starts 28 OctREAD MORE
    10:15 AM - 11:15 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MEDITATION COURSE
Starts 8 November
7:30 PM - 8:15 PM
MEDITATION COURSE4 week mindfulness course. Includes audio recordings and manual.

Wednesday

  • MEDITATION COURSE Starts 8 NovemberREAD MORE
    7:30 PM - 8:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
POWER FLOW
Intermediate Level
8:30 AM - 10:00 AM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
POWER FLOW
Intermediate Level
10:00 AM - 11:15 AM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
POWER FLOW
Intermediate Level
4:00 PM - 5:15 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
POWER FLOW
Intermediate Level
6:00 PM - 7:15 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.
POWER FLOW
Intermediate Level
7:00 PM - 8:00 PM
POWER FLOWA dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility.

Tuesday

  • POWER FLOW Intermediate LevelSIGN UP
    7:00 PM - 8:00 PM

Friday

  • POWER FLOW Intermediate LevelSIGN UP
    10:00 AM - 11:15 AM
  • POWER FLOW Intermediate LevelSIGN UP
    6:00 PM - 7:15 PM

Sunday

  • POWER FLOW Intermediate LevelSIGN UP
    8:30 AM - 10:00 AM
  • POWER FLOW Intermediate LevelSIGN UP
    4:00 PM - 5:15 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
REVIVE
Beginner Friendly
7:45 PM - 8:45 PM
REVIVETaking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body.

Wednesday

  • REVIVE Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YIN
Beginner Friendly
10:00 AM - 11:15 AM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
5:30 PM - 6:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
6:00 PM - 7:15 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.
YIN
Beginner Friendly
7:45 PM - 8:45 PM
YINA meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility.

Monday

  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Tuesday

  • YIN Beginner FriendlySIGN UP
    10:00 AM - 11:15 AM
  • YIN Beginner FriendlySIGN UP
    6:00 PM - 7:15 PM

Thursday

  • YIN Beginner FriendlySIGN UP
    7:45 PM - 8:45 PM

Sunday

  • YIN Beginner FriendlySIGN UP
    5:30 PM - 6:45 PM
No events available!

Please check the live timetable for public holiday times as they may be different to the regular yoga Ringwood schedule.

View Live Timetable  Pricing

yoga ringwood

We are not a hot yoga studio, however all classes a warmed to 25 – 27 degrees for safe body movement. We encourage using your own breath and movement to create an inner heat (tapas) which will assist in removing toxins from the body and bringing focus in the mind.

Please arrive a little early, studio doors are locked at class start time.

Meditation classes are run throughout the year. Please check the navigation under ‘Meditation’ for details.

yoga ringwood

Beginners Yoga Course

Are you new to yoga? Or just want to update your skills?

The next courses start 28 & 31 October.

Read More

yoga ringwood

Our Yoga Styles

yoga ringwood

Foundation Flow – Beginner Friendly

A more accessible class suitable for newer students or those wishing to get back to the basics. A slower sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Refine your alignment and nurture your body. Beginner friendly, all levels welcome.

Revive – Beginner Friendly

Revive is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Taking inspiration from Qigong, Yoga Somatics and ancient Indian dance, one pose flows seamlessly into the next in a relaxing continuum. We focus deeply on breath and reviving the prana (energy) within the body. Each class ends with a guided meditation. Perfect end of the day practice for all levels of ability, including beginners. yoga ringwood

Yin – Beginner Friendly

Yin is a wonderful complement to your strong ‘yang’ yoga practice. Learning how to slow down and really ‘be’ with our body is quite difficult. These classes are the perfect opportunity to do just that. A meditative, slow-paced practice that uses long, deep stretching to enhance joint mobility and flexibility, lengthening the muscles and fascia tissue. You can experience deep releases as you work through areas of the body that habitually hold tension and stress. Yin helps restore energy and calms the nervous system. All levels welcome, including beginners.

More About Yin

Power Flow – Intermediate Level

A dynamic and challenging sequence of flowing postures that synchronizes breath with movement (vinyasa) in order to build strength, balance, and flexibility. These classes allow you to explore a wide range of postures. You will be encouraged to step outside your comfort zone from time to time – a wonderful opportunity to challenge your body, your breath and your mind.

Are you ready?

Intermediate level, some experience necessary.

More about Power Flow

yoga ringwood

Explore – Intermediate Level

These classes are your opportunity to explore the world of yoga asana (poses). Each class begins with a flowing vinyasa practice to develop heat and focus within the body and mind, strengthening your cardiovascular system. We then begin to focus on a particular asana type, for example core strengthening, or back bending – introducing new and/or more difficult poses, breaking them down and building on their foundations. There is plenty of time to ask questions and gain a deeper understanding of your practice. Enjoy the challenge of discovering new aspects of your practice, adding to your yoga skill-set.

Some experience necessary.

yoga ringwood

Ashtanga – Intermediate Level

Primary A Led and Mysore Classes

A traditional, powerful vinyasa practice from Mysore India, comprised of a set series of postures linked mindfully with the breath to create tapas (burning heat), to purify and unite the body and mind.

Led class – Ashtanga experience is necessary. The teacher calls out the postures, leading the class.

Mysore class – Some yoga experience is necessary. This is a self-practice class, the traditional method of practicing Ashtanga. It offers a highly personalised approach to your individual practice, creating a very intimate relationship between you, your yoga and your teacher. Your practice may be 30 minutes to 2 hours depending on your level, so you arrive to class at the time that suits you.

More about Ashtanga

yoga ringwood 

Regular Events

yoga ringwood 

Meditation Courses

Meditation is an important part of our personal practice. At Phoenix Yoga Studios we promote Mindful Awareness as the first step to turning inwards and becoming attuned to your thoughts and actions. Through this practice we begin to develop an understanding of our mental habits. We begin to see from our heart rather than from our ego. Our actions then start being of true benefit to ourselves and others.

Four and nine week courses.

Level 1 - Mindful Awareness  Level 2 - Mindful Thinking

Level 3 – Mindful Existence This course is available to those who have completed Level 2.

Ecstatic Dance

Ecstatic dance, or ‘Freedom to Dance’ as we like to call it, is like a free form yoga class. In this practice we are not trying to show our best moves or learn any steps. We simply allow our mind to get out of the way and find a natural flow, an expression of who we are on the inside. A night out dancing to awesome beats, with no one other than yourself to impress – now that sounds great!

Last Friday of every month.

More about Ecstatic Dance

yoga ringwood

Wellness Services

Take some deserved time out, and support your yoga practice. Mend, heal, rejuvenate.

Ayurvedic Lifestyle/Nutrition  Ayurvedic Herbal Massage  Finnish Sauna  Indian Face massage  Private Yoga  Reiki  Shiatsu
yoga ringwood