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I felt motivated, inspired by the affirmations and focused after meditating. I felt physically stronger and wanted to use the affirmations to improve my attitude to others. Overall great experience!

Bern

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As a working mum the challenge motivated me to establish positive habits associated with my practice. Combining daily meditation and mindfulness practice with my yoga has been step one on this journey. I gained increased awareness, strength and flexibility and felt supported by the Pheonix staff and other challengers. Highly, highly recommend, and I'll most certainly do it again!!

Olivia

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After the yoga challenge I wanted to continue on the amazing journey I started, the more I practiced the more my body wanted to move, breath, relax and enjoy the practice. I felt so strong, I noticed a big change in my body – I lost 6cm from my hips in just 21 days – a totally unexpected result. My posture was very improved, my neck injury had basically disappeared, my migraines had never been so infrequent, my sleep was rejuvenating, my digestion felt like it was turbo charged – I was bright, alert, focused but relaxed, no stress.
It was the best month of my yoga journey so far.

Kylie