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wellness coaching

wellness coaching

Wellness Coaching

A holistic approach to health and well-being.

At Phoenix we are blessed with a wellness coach who is qualified in yoga and movement, meditation, counselling and nutrition.

Develop a personalised strategy for your practice.

Book An Appointment

wellness coaching

What is Wellness Coaching?

Wellness coaching is a dynamic and client-centered approach to health that empowers individuals to achieve their wellness goals. Unlike traditional health models that often focus on diagnosing and treating illness, wellness coaching emphasises preventive care and holistic well-being. This approach integrates physical health with emotional, mental, and spiritual aspects of life, aiming to create a balanced and fulfilling lifestyle.

A Wellness Coach can help you:

• Improve physical health

• Improve mental health

• Discover pathways for personal growth

The wellness coaching process is highly individualised. Wellness coaches meet clients where they are and tailor their approach to fit each person’s unique needs, preferences, and life circumstances. This personalised strategy increases the likelihood of long-term success.

wellness coaching

Wellness Coaching Topics

wellness coaching

The areas we may explore through wellness coaching include:

• Diet and nutrition

• Mental processes and world outlook

• Exercise and physical health

• Spiritual path and inner goals

• Relaxation and sleep

• Stress and anxiety

wellness coaching

wellness coaching


wellness coaching

wellness coaching


Let’s create a wellness plan together!

Sanjay has been working in the healing realm since 1996. He has spent a great deal of time studying, practicing and teaching yoga, meditation, energy healing, Buddhism and Ayurvedic nutrition and lifestyle. Combining this experience with his innate counselling ability, he is a unique Wellness Coach.

More About Sanjay

Wellness coaching considers all aspects of a person’s life. It recognises the interconnectedness of physical health, emotional well-being, mental clarity, and spiritual fulfillment. We are here to help you understand how different elements of your lifestyle affect your overall health.

wellness coaching


wellness coaching

Regular Visit $14550 Minute Session
Follow Up $12550 Minute Session

Members receive 10% off.

Follow up sessions must be within 28 days to receive the discounted price.

Spiritual Coaching may be covered by an NDIS plan. Please check with your case provider and contact us to discuss this option. (Note: rates are full price under these plans).

spiritual coach

wellness coaching

What is Wellness Coaching?

Wellness Coaching is a client-centred, collaborative intervention whose primary aim is to support others in sustainable lifestyle change. The goals are selected by the client who is positioned as the expert in his/her own life, with the coach bringing defined skills and knowledge to support the process of change.

More on Wellness Coaches

wellness coaching

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03 8838 2586 Address: 1 Ringwood Street Ringwood VIC