Mindful Existence

9 Week Course

Meditation Level 3

Mindful Existence


More on the profound wisdom of the Mahayana Tibetan Buddhist Teachings.

Pre-requisite: Meditation Level 2 Mindful Thinking

Over 9 weeks we will dive deeper into the teachings of the Mahayana Buddhist school, from the Tibetan Gelugpa tradition.

Each week we will meditate on a topic, applying analytical meditation, developing deep concentration and connecting to our own wisdom and truth.



• Beginningless mind
• Four Noble Truths
• 12 Branches of Dependent Arising
• Death and Dying
• Lower Realms of Existence
• 6 Perfections
• Kind Mother Beings
• Emptiness

Starts October 2018

9 Week Meditation Course

Wednesdays 7:30pm – 8:30pm




Includes a manual and 9 audio meditations.

Book My Place

‘Your mind is your greatest asset.’

Your Meditation Teacher


Sanjay has been meditating for 20 years. He has had the privilege of studying these teachings at Kopan Monastery in Kathmandu, Nepal. His last meditation retreat of 3 months was based on special Buddhist practices for purification, practicing daily for 8hrs and observing silence and the required vows during this time. Sanjay’s daily practice includes Tibetan Buddhist meditation on compassion and wisdom.

More about Sanjay