Meditation Course Level 1
Open your heart and mind by being more attentive to your thoughts and daily activities.
I have experienced increased mindfulness, improved sleep, lowered stress levels.
Awareness of my internal motivations, and greater discipline. It has inspired me to make some lifestyle changes that I have wanted to for a while but never taken action on.Em
EVERYTHING!! I'm more aware of myself, my emotions, my life.Kirsty
Meditation has been practiced for thousands of years. The ancient sages would leave their homes, families and friends and go off into the mountains and forests and sit in quiet solitude for years to discover the methods of attaining deep connection within themselves – leading them towards enlightenment.
Mindful Awareness is the first step to turning inwards and becoming attuned to your thoughts and actions. Through this practice we begin to develop an understanding of our mental habits. We begin to see from our heart rather than from our ego. Our actions then start being of true benefit to ourselves and others.
There are many benefits to practicing meditation and mindfulness for both the physical body and our minds. Deep healing and lasting happiness, not to mention the benefit it brings to those around you.
What is Mindfulness?
Why do we do it?
Having the right motivation.
How do we do it? – looking at 4 techniques to bring calm and attentiveness.
Sanjay has been meditating for 20 years. He has studied and practiced many techniques including ‘still mind’, ‘analytical’ and ‘mindful’ meditation. His last meditation retreat of 3 months was based on special Buddhist practices for purification, at Kopan Monastery in Nepal. Sanjay’s daily practice includes Tibetan Buddhist meditation on compassion and wisdom.More about Sanjay