Kids Yoga

Kids Yoga and Mindfulness

Bring happiness, fun and positivity.

• Yoga is non-competitive
• Teaches self-acceptance and self-awareness
• Encourages healthy habits
• Improves mental focus
• Teaches calming techniques
• Supports positive mental health

kids yoga

Some of the activities our teachers share with your kids:

• Imagination based yoga for body awareness and coordination
• Building mindfulness and compassion
• Animal inspired yoga
• Story telling interactive yoga
• Sharing circle
• Relaxation techniques
• Breathing exercises
• Yoga dance
• Yoga art and creativity
• Partner yoga for cooperation and healthy communication

Class Length

We suggest the following time frames for best results:

• Kids 3 to 7 years old 30 to 45 minute sessions

• Kids 8 to 12 years old 45 to 60 minute sessions

Special Details

• Maximum class size is 15 students. If you have more we can split that group into two sessions.

• A staff member from your facility must be present at all times.

• Our price includes the teacher and any props they may use. If you have props at your location and are happy for us to use them that is great too.

More Information

Please contact Sanjay (03) 8838 2586 or email hello@phoenixyogastudios.com.au

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