Intro to Flow

Master the basic essentials for a flow class at Phoenix in a safe and nurturing environment.


Gain confidence, better your health and increase your body, breath and mind connection.

For new and experienced yogis.

Next Level 1 Course Commences:

Tuesday 25 September

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The beginners yoga course was a very good introduction to yoga and emphasis was placed on technique which is important. I thoroughly enjoyed the course and our teacher was lovely.


Great for beginners, skilled Yogis and everything in between! I loved it and found the teaching really good! After every practise, I felt energised, relaxed, mentally and physically stronger!


The Intro to Flow course gave me the confidence to get back into yoga after several years. The teacher was patient, passionate and knowledgeable and I now feel confident that i'm doing all the postures and breathing correctly. Would recommend this course to newbies or those like me who have had an extended break from yoga.

Have you been thinking about trying yoga but didn’t know where or how to start? Well this beginners yoga course is for you!

Over 6 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:

• Week 1: Awakening – The bare basics

• Week 2: Rising – Surya Namasaka (Salute to the Sun)

• Week 3: Energising – Vinyasa (basic flow transition between postures)

• Week 4: Opening  Common postures to increase strength and stability

• Week 5: Sensing – Basic pranayama (breath exercises)

• Week 6: Taking Flight  Mindful movement bringing inner awareness, mental focus and clarity.

At the end of the 6 weeks beginners yoga course you will feel confident to join a regular Foundations Flow class or even move on to Power Flow or Ashtanga!

beginners yoga class

Course Start Date

8:15pm – 9:15pm Tuesday 25 September

Duration of course: 6 weeks

Practice your skills by signing up for Pricing Option 2 or 3 and attend up to 2 more classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or Revive for a gentle end to your day.

Pricing Option 1

$ 132

6 weeks
  • Intro to Flow core class
  • $22 per class

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Pricing Option 2Most Popular

$ 195

6 weeks
  • Intro to Flow core class
  • PLUS 2 extra classes per week
  • $10.85 per class

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Pricing Option 3

$ 33.50

per week
  • Intro to Flow core class
  • PLUS 2 extra classes per week
  • Direct Debit billed fortnightly

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 Your Teachers

Our teachers are wonderful with new students. They love sharing and exploring this ancient practice. Click on the image of the teacher to learn more about them.

If you have any questions about your suitability for this course please call 03 8838 2586 or send us a message online.


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Ready for Level 2?

If you have already been practicing yoga and feel your ready to take the next step in refining your yoga skill set, maybe Level 2 is right for you.


Read More About Level 2