Gain confidence, better your health and increase your body, breath and mind connection.
For new and experienced yogis.
Next Level 1 Course Commences:
Tuesday 20 April 2021 8:15pm – 9:15pm
Have you been thinking about trying yoga but didn’t know where or how to start? Well this beginners yoga course is for you!
Over 6 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:
• Week 1: Awakening – The bare basics
• Week 2: Rising – Surya Namasaka (Salute to the Sun)
• Week 3: Energising – Vinyasa (basic flow transition between postures)
• Week 4: Opening –Common postures to increase strength and stability
• Week 5: Sensing – Basic pranayama (breath exercises)
• Week 6: TakingFlight –Mindful movement bringing inner awareness, mental focus and clarity.
At the end of the 6 weeks beginners yoga course you will feel confident to join a regular Foundations Flow class or even move on to Power Flow or Ashtanga!
6 weeks
Practice your skills by signing up for Pricing Option 2 and attend up to 2 more classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or any other beginner friendly class.
Your extra classes begin after your first course class.
Cultivate strength and flexibility in your postures whist using mindfulness and the breath to guide you through your practise with Jade Walker.
More About JadeIf you have any questions about your suitability for this course please call 03 8838 2586 or send us a message online.
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