Gain confidence, better your health and increase your body, breath and mind connection.
For new and experienced yogis.
Next Level 1 Courses Commence:
Tuesday 3 July and Tuesday 14 August
Have you been thinking about trying yoga but didn’t know where or how to start? Well this beginners yoga course is for you!
Over 6 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:
• Week 1: Awakening – The bare basics
• Week 2: Rising – Surya Namasaka (Salute to the Sun)
• Week 3: Energising – Vinyasa (basic flow transition between postures)
• Week 4: Opening – Common postures to increase strength and stability
• Week 5: Sensing – Basic pranayama (breath exercises)
• Week 6: Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.
At the end of the 6 weeks beginners yoga course you will feel confident to join a regular Foundations Flow class or even move on to Power Flow or Ashtanga!
8:15pm – 9:15pm Tuesday 3 July
8:15pm – 9:15pm Tuesday 14 August
Duration of course: 6 weeks
Practice your skills by signing up for Pricing Option 2 or 3 and attend up to 2 more classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or Revive for a gentle end to your day.
Our teachers are wonderful with new students. They love sharing and exploring this ancient practice. Click on the image of the teacher to learn more about them.
If you have any questions about your suitability for this course please call 03 8838 2586 or send us a message online.
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If you have already been practicing yoga and feel your ready to take the next step in refining your yoga skill set, maybe Level 2 is right for you.
Read More About Level 2
