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Intro to Flow

beginners yoga

Beginners Yoga Course

Join our next beginners yoga course.

Duration: 4 Weeks

7:45pm – 9pm Thursdays Starting 9 May

Only 12 places available each course.

Book Course

beginners yoga

Have you been thinking about trying yoga but didn’t know where or how to start?

Well this beginners yoga course is for you!

Over 4 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining our signature Phoenix Flow class. We will be focusing on the following and much more:
beginners yoga yoga

• Week 1: Awakening – The bare basics; Rising – Surya Namasaka (Salute to the Sun)

• Week 2: Energising – Common postures to increase strength and stability

• Week 3: Opening – Vinyasa (basic flow transition between postures), back bending safely

• Week 4: Sensing – Basic pranayama (breath exercises), inversions; Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.
ners yoga yoga

beginners yoga class

beginners yoga

Master the basic essentials for a beginners yoga flow class at Phoenix in a safe and nurturing environment.

Gain confidence, better your health and increase your body, breath and mind connection.

For new and experienced yogis.

beginners yoga

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beginners yoga

The beginners yoga course was a very good introduction to yoga and emphasis was placed on technique which is important. I thoroughly enjoyed the course and our teacher was lovely.


Great for beginners, skilled Yogis and everything in between! I loved it and found the teaching really good! After every practise, I felt energised, relaxed, mentally and physically stronger!


The Intro to Flow course gave me the confidence to get back into yoga after several years. The teacher was patient, passionate and knowledgeable and I now feel confident that i'm doing all the postures and breathing correctly. Would recommend this course to newbies or those like me who have had an extended break from yoga.

 Your Teacher

Cultivate flexibility and strength in your postures whilst using mindfulness and the breath to guide you through your practise with Jade Walker. beginners yoga

More About Jade

4 Week Course Booking

Add Meditation Level 1 to your course and SAVE!

Get member’s price, only $99

Before each beginner yoga class is scheduled our Meditation Level 1, which also runs for 4 weeks.

Discover the holistic benefits of a healthy body and mind.

Read More

Thursday course:
beginners yoga

7:45pm – 9pm Thursdays Starting 9 May

Practice your skills by signing up for Pricing Option 2 and attend an unlimited number of classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or any other beginner friendly class.
beginners yoga
Your extra classes begin after your first course class.

Option 1

$ 149

4 weeks
  • 4 x Intro to Flow class 75min
  • Supportive material via email

To add meditation to your cart, simply come back to this page before paying, click ‘Add Meditation’ and your cart will now have both items.

Option 2

$ 199

4 weeks
  • 4 x Intro to Flow class 75min
  • PLUS Unlimited extra classes per week (save $160)
  • Supportive material via email

To add meditation to your cart, simply come back to this page before paying, click ‘Add Meditation’ and your cart will now have both items.

beginners yoga

Not sure yet? We can let you know when the next session is commencing.

beginners yoga

If you have any questions about your suitability for this course please call 03 8838 2586 or send us an email.

Email Us

beginners yoga

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03 8838 2586 Address: 1 Ringwood Street Ringwood VIC