beginners yoga
Beginner Yoga Flow Course
Join our next beginners yoga course.
Duration: 3 Weeks
Starting Thursday 23 November
Only 12 places available.
beginners yoga
Have you been thinking about trying yoga but didn’t know where or how to start?
Well this beginners yoga course is for you!
Over 3 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining our signature Phoenix Flow class. We will be focusing on the following and much more:
beginners yoga yoga
• Week 1: Awakening – The bare basics; Rising – Surya Namasaka (Salute to the Sun)
• Week 2: Energising – Vinyasa (basic flow transition between postures); Opening – Common postures to increase strength and stability, and exploring Yin Yoga.
• Week 3: Sensing – Basic pranayama (breath exercises); Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.
ners yoga yoga
beginners yoga
Master the basic essentials for a beginners yoga flow class at Phoenix in a safe and nurturing environment.
Gain confidence, better your health and increase your body, breath and mind connection.
For new and experienced yogis.
beginners yoga
Your Teacher
Cultivate flexibility and strength in your postures whilst using mindfulness and the breath to guide you through your practise with Jade Walker. beginners yoga
Duration: 3 Classes
Starting Thursday 30 November 7:30pm – 9pm
beginners yoga
Practice your skills by signing up for Pricing Option 2 and attend an unlimited number of classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or any other beginner friendly class.
beginners yoga
Your extra classes begin after your first course class.
Option 1
$ 119
3 weeks- 3 x Intro to Flow class 1.5hr
Option 2
$ 149
3 weeks- 3 x Intro to Flow class 1.5hr
- PLUS Unlimited extra classes per week (save $112)
beginners yoga
Not sure yet? We can let you know when the next session is commencing.
beginners yoga
If you have any questions about your suitability for this course please call 03 8838 2586 or send us an email.
beginners yoga
Interested in Meditation?
beginners yoga
Phoenix Yoga Studios is a specialist in meditation. We run courses throughout the year over four varying levels. Click through below to read more about each level.
beginners yoga
