Master the basic essentials for a beginners yoga flow class at Phoenix in a safe and nurturing environment.
beginners yoga
Gain confidence, better your health and increase your body, breath and mind connection.
For new and experienced yogis.
Next beginners yoga course commences:
beginners yoga
Thursday 4 August 8 – 9pm
Have you been thinking about trying yoga but didn’t know where or how to start? Well this beginners yoga course is for you!
Over 6 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:
• Week 1: Awakening – The bare basics
• Week 2: Rising – Surya Namasaka (Salute to the Sun)
• Week 3: Energising – Vinyasa (basic flow transition between postures)
• Week 4: Opening – Common postures to increase strength and stability
• Week 5: Sensing – Basic pranayama (breath exercises)
• Week 6: Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.
Each week is accompanied by educational emails to compliment and support your training. beginners yoga yoga
Cultivate strength and flexibility in your postures whist using mindfulness and the breath to guide you through your practise with Jade Walker. beginners yoga
6 Week Course.
beginners yoga
Practice your skills by signing up for Pricing Option 2 and attend an unlimited number of classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or any other beginner friendly class.
beginners yoga
Your extra classes begin after your first course class.
If you have any questions about your suitability for this course please call 03 8838 2586 or send us an email.
beginners yoga
Phoenix Yoga Studios is a specialist in meditation. We run courses throughout the year over four varying levels. Click through below to read more about each level.
beginners yoga
