Build strength and explore your yoga practice further through asana (poses), pranayama (breath) and meditation.
Next Level 2 Courses Commence: Thursday 28 February
Take your practice further in our Level 2 Intro to Flow Course.
Over 6 weeks we will explore the ‘core’ or ‘inner strength’ of the body, creating a solid foundation through the legs, hips and lower abdominals. We will also take a look at more challenging ways to approach your practice and dive further into the key driver for all our movement – the breath:
• Week 1: Revive – Finding the breath
• Week 2: Foundations – Grounding and strength
• Week 3: Lifting Up – Using the core to bring ‘lightness’
• Week 4: Expanding – Deepening our awareness
• Week 5: Advancing – Inversions
• Week 6: Soaring – Taking our practice to the next level
The class is open to all who have completed level 1 course, and to those who have had yoga experience.
Course Start Dates
8:15pm – 9:15pm Thursday 28 February
Duration of course: 6 weeks
Practice your skills by signing up for Pricing Option 2 or 3 and attend up to 2 more classes each week! This is a great way to develop your strength and flexibility faster. Try a Yin Yoga class and feel deeply nourished, or Revive for a gentle end to your day.
Pricing Option 1
$ 132
6 weeks- Intro to Flow core class
- $22 per class
Pricing Option 2Most Popular
$ 195
6 weeks- Intro to Flow core class
- PLUS 2 extra classes per week
- $10.85 per class
Your Teacher
Caitlin will guide you gently through your yoga practice, leading you towards a deeper understanding of the interconnectedness of your body, breath and mind.
More About CaitlinIf you have any questions about your suitability for this course please call 03 8838 2586 or send us a message online.
Online Form
Need to start from the beginning?
Head over to Level 1 for more details about our most introductory yoga course.
Go To Level 1