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Mindful Existence


Meditation Level 3

~ Mindful Existence ~

Following level 2, we explore topics from the Lamrim that relate to conventional and ultimate reality according to Madhyamaka Prasangika view, as well as furthering our understanding of Bodhicitta.

Starts 7 February

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Over 9 weeks we will dive deeper into the teachings of the Mahayana Buddhist school, from the Tibetan Gelugpa tradition.

Each week we will meditate on a topic, applying analytical meditation, developing deep concentration and connecting to our own wisdom and truth.


• Beginningless Mind
• Four Noble Truths
• 12 Branches of Dependent Arising
• Death and Dying
• Lower Realms of Existence
• 6 Perfections
• Kind Mother Beings
• Emptiness


Thanks again for another great meditation course. This is the second time I’ve completed all three meditation levels and there continues to be so much to absorb and reflect on.

This style of meditation has helped me to be more cognisant of my impact on the world, and has given me a deeper understanding of how we can each evolve spiritually, with compassion for other sentient beings at the core of what we do. It really has been life changing.


After completing level 3 my thinking has changed in the way I view the world and other beings. I don't feel so afraid or threatened by other beings. My view has softened and opened. I'm able to remain a little more detached by events around me, therefore, I'm less stressed.

I realised just how important my life is and that I should make my best efforts to use it well. Also how brief life is and not to waste time and energy on material things.

Symon Toone

Your Meditation Teacher

Sanjay has been meditating for over 20 years. He has had the privilege of studying these teachings at Kopan Monastery in Kathmandu, Nepal. He has completed many meditation retreats, among them one of 3 months, based on special Buddhist practices for purification, practicing daily for 8hrs and observing silence and the required vows during this time. Sanjay’s daily practice includes Tibetan Buddhist meditation on compassion and wisdom.

More about Sanjay


Starts 7 February

9 Week Meditation Course

Wednesdays 7:45-9pm

Includes a manual and 9 audio meditations.

Prerequisite: Meditation Level 2

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03 8838 2586 Address: 1 Ringwood Street Ringwood VIC