“Thanks again for another great meditation course. This is the second time I’ve completed all three meditation levels and there continues to be so much to absorb and reflect on.

This style of meditation has helped me to be more cognisant of my impact on the world, and has given me a deeper understanding of how we can each evolve spiritually, with compassion for other sentient beings at the core of what we do. It really has been life changing.”

Caroline

“After completing level 3 my thinking has changed in the way I view the world and other beings. I don't feel so afraid or threatened by other beings. My view has softened and opened. I'm able to remain a little more detached by events around me, therefore, I'm less stressed.

I realised just how important my life is and that I should make my best efforts to use it well. Also how brief life is and not to waste time and energy on material things.”

Symon Toone