Ecstatic Dance Melbourne – Moving Meditation
ecstatic dance melbourne
Next session: 16 December 4:30pm-6pm
ecstatic dance melbourne
THEME – Let Loose
Online participation available.
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Playlists on Spotify – by Sanjay
About Ecstatic Dance – Moving Meditation
Are you a little scared about dancing in public? Do you think you look silly? Are you worried about how you might look??? Well that means YOU’RE READY TO DANCE INTO FREEDOM!!!!
We all get a little self-conscious when we try something new. But the wonderful thing about this session is you will be positively beaming by the end, and your body and mind will have peeled off it’s old skin, revealing a more vibrant you! ecstatic dance melbourne
Our ecstatic dance Melbourne is designed to be a moving meditation. As you become more comfortable with the dance, your awareness moves inwards and your attention is on the more subtle feelings within your body. The music begins to move your body and create a dance from the inside. This is when you begin to experience a new connection to yourself, the music, the room and the other people in the session. ecstatic dance melbourne
This leads to more confidence in letting others see a more authentic version of yourself. A version where you are not trying to be something to ‘fit in’ with the crowd or how others think you should be.
Instead of staying on just your own yoga mat, the entire room becomes a space of exploration. Free flowing, natural and spontaneous, ecstatic dance leaves you with a feeling of complete inner stillness – all to an amazing soundtrack!
No experience necessary – just arrive and let your body go.
ecstatic dance melbourne
Pricing
| Non-Member $30 |
| Member $25 |
| Online $15 |
Online participants: ensure you have space to move around, a good sound system and access to Zoom.
These sessions are inspired by Sanjay’s experience through ecstatic dance such as Ohso and 5Rhythms, among many others. ecstatic dance melbourne
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