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Ayurveda Course

Discover a balanced way to nurture yourself.

Ayurveda is one of the oldest sciences of life, a system of diet, healing and health maintenance that is deeply spiritual in origin. Through Ayurveda learn how to keep in balance with the seasons, your environment and activities.

3 Week Course

Starting Wednesday 19 June

In Studio and Online.

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What is Ayurveda?

 

The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda and Yoga have common roots and play a highly complimentary role in spiritual evolution and the maintenance of physical wellbeing and vitality.

Unlike traditional Western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead, it evaluates the complete body-mind of the individual.

Ayurveda is knowledge of all aspects of one’s lifespan, not merely medicine. Life is when the body, prana (energy within the body) and citta (thoughts) are present in unity.

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Key Areas of this Course

ayurveda course

This course is designed to give you a general introductory understanding into the nature of Ayurveda and how to apply it to your life. We will go over:

• Your personal Ayurvedic constitution

• History of Ayurveda

• The process of digestion

• The ‘tastes’ of Ayurveda

• Ayurveda and the seasons

• How to rectify imbalances

Your Teacher

 

Sanjay has been studying and practising Ayurveda since 2005 and has taught this course both locally and internationally. He uses Ayurveda to balance his diet and lifestyle in accordance with yogic practices.

More About Sanjay

Relaxing and informative. I have adopted some of the philosophy and nutrition into my own lifestyle, and it brings more focus and strength to my yoga practice. Highly recommended!

Meagan

This was special to me because Sanjay showed how by implementing simple practices of Ayurveda it adds a sacredness to the everyday.

Alice

I left with an increased understanding of the simple tools I have to create harmony, balance and respect for my body and mind, and have felt a lot of joy day to day as a result.

Julia

Sanjay makes Ayurveda accessible and interesting!

Philipa

Pricing

Starts Wednesday 19 June

3 Week Course

6:15pm – 7:15pm

Includes a 35 page manual including recipes and other surprises!

Member
$99
non-Member
$119
Online (via Skype)
$119
Ayurveda on Wiki

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03 8838 2586 hello@phoenixyogastudios.com.au Address: 1 Ringwood Street Ringwood VIC