So many great reasons…
Stress Reduction – One of the most beneficial aspects of a yoga, meditation or massage. Corporate Yoga is fun and increases the natural happy drug called endorphins. Happier people equals a happier workplace. Meditation and Massage help clear the mind and reduce tension and anxiety.
Stimulation from Exercise – Taking a short time out from a routine job or sitting in front of the computer means that staff can remain alert and motivated throughout the entire day. Corporate Yoga encourages deep breathing not to mention the stretching of the body.
Morale – Higher morale means more employees are happy with their job and doing their part to keep things running as smoothly as possible. Yoga can bring employees together and boost morale in your workplace. Meditation and Massage bring a sense of peace which improves communication and productivity between staff members.