Practising Hot Flow Yoga? A very popular choice of physical yoga practice. Hot flow yoga is a great way to exercise, aiding the ability to stretch, expanding lung capacity, increasing...
Practising Yin Yoga? We are all doing it. And it feels great! But what exactly is it doing? The purpose behind practising yin yoga is to lengthen the connective tissues...
Iyengar Yoga Workshop June 2016 An educational afternoon on alignment, and posture extensions through partner work. Thanks to everyone who came and participated! “ Thanks Sanjay and Anna. The photos...
Downward Facing Dog Benefits 9 great benefits from your downward facing dog: 1. Enhances Digestion You’ve likely heard your yoga instructor ask you to pull your navel into the spine...