Practising Hot Flow Yoga? A very popular choice of physical yoga practice. Hot flow yoga is a great way to exercise, aiding the ability to stretch, expanding lung capacity, increasing...
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Practising Yin Yoga? We are all doing it. And it feels great! But what exactly is it doing? The purpose behind practising yin yoga is to lengthen the connective tissues...
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The perfect way to spend a Sunday afternoon - blissing out in deep stretch!
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Iyengar Yoga Workshop June 2016 An educational afternoon on alignment, and posture extensions through partner work. Thanks to everyone who came and participated! “ Thanks Sanjay and Anna. The photos...
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Hips and Hammies participants bend and stretch their way to a better body and mind!
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Downward Facing Dog Benefits 9 great benefits from your downward facing dog: 1. Enhances Digestion You’ve likely heard your yoga instructor ask you to pull your navel into the spine...
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