Practising Hot Flow Yoga? A very popular choice of physical yoga practice. Hot flow yoga is a great way to exercise, aiding the ability to stretch, expanding lung capacity, increasing...
Read MorePractising Yin Yoga? We are all doing it. And it feels great! But what exactly is it doing? The purpose behind practising yin yoga is to lengthen the connective tissues...
Read MoreThe perfect way to spend a Sunday afternoon - blissing out in deep stretch!
Read MoreIyengar Yoga Workshop June 2016 An educational afternoon on alignment, and posture extensions through partner work. Thanks to everyone who came and participated! “ Thanks Sanjay and Anna. The photos...
Read MoreHips and Hammies participants bend and stretch their way to a better body and mind!
Read MoreDownward Facing Dog Benefits 9 great benefits from your downward facing dog: 1. Enhances Digestion You’ve likely heard your yoga instructor ask you to pull your navel into the spine...
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