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yamas be kind

The Yamas of Yoga

By Philosophy
The First of the 8 Yogic Limbs Yoga Sutras - Chapter 2 verse 28: Yoganganusthanad-asuddhi-ksaye jnanadiptir-avivekakhyateh By the implementation of the yogic limbs the impurities are destroyed and the knowledge...
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walking meditation

Walking Meditation

By Philosophy
Anyone Can Do It   Walking meditation is meditation while walking. Being conscious in your step. This is Active Mindfulness. With Walking Meditation we walk slowly, in a relaxed way,...
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the yoga path

The Path

By Philosophy
The Path - The Forth Noble Truth   'No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.' - Buddha Buddha created the Noble...
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letting go meditation

Letting Go

By Philosophy
Letting Go - The Third Noble Truth 'Some of us think holding on makes us strong, but sometimes it is letting go.' The Buddha's Third Noble Truth was that, in order...
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