Compassion To Suffer Together Compassion literally means “to suffer together.” Among emotion researchers, it is defined as: - the feeling that arises when you are confronted with another's suffering and...
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True Mindfulness Meditation Creating a positive vibration in your practice. Mindfulness meditation has been greatly misrepresented in recent years. Since the 1980s there has been a strong movement towards individual...
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The First of the 8 Yogic Limbs Yoga Sutras - Chapter 2 verse 28: Yoganganusthanad-asuddhi-ksaye jnanadiptir-avivekakhyateh By the implementation of the yogic limbs the impurities are destroyed and the knowledge...
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Anyone Can Do It Walking meditation is meditation while walking. Being conscious in your step. This is Active Mindfulness. With Walking Meditation we walk slowly, in a relaxed way,...
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Letting Go - The Third Noble Truth 'Some of us think holding on makes us strong, but sometimes it is letting go.' The Buddha's Third Noble Truth was that, in order...
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Limitations come from a place of negative mind. As much as you can find activities, people, places that bring you joy. The more joy you experience the more it will...
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Your yoga practice is designed to take you inwards and clear out all the yucky stuff that you don't need in you mind and in your heart. We hope that...
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The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the...
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