Meditation has been practiced for thousands of years.
beginner meditation course
The ancient sages would leave their homes, families and friends and go off into the mountains and forests.

There they would sit in quiet solitude for years to discover the methods of attaining deep connection within themselves – leading them towards enlightenment.

Mindful Awareness is the first step to turning inwards and becoming attuned to your thoughts and actions.
beginner meditation course
Through this practice we begin to develop an understanding of our mental habits. We begin to see from our heart rather than from our ego. Our actions then start being of true benefit to ourselves and others.

beginner meditation course

Your Beginner Meditation Course Teacher

Sanjay has been meditating for over 20 years. He has studied and practiced many techniques including ‘still mind’, ‘analytical’ and ‘mindful’ meditation.

He has completed a number of meditation retreats, among them one of 3 months, based on special Buddhist practices for purification, at Kopan Monastery in Nepal.
beginner meditation course
Sanjay’s daily practice includes Tibetan Buddhist meditation on compassion and wisdom.beginner meditation course

beginner meditation course

There are many benefits to practicing meditation and mindfulness for both the physical body and our minds. Deep healing and lasting happiness, not to mention the benefit it brings to those around you.

In this beginner meditation course:

• What is Mindfulness?
• Why do we do it?
• Having the right motivation.
• How do we do it? – looking at 4 techniques to bring calm and attentiveness.

This is a 4 week course. Open to anyone wishing to find peace and happiness in their life. meditation course

Pricing

Includes a manual and 4 audio meditations.