Ayurvedic Nutrition

Discuss your dietary and lifestyle requirements according to Ayurveda and develop a regime to support your spiritual practice according to your doshas.


Feel healthy and energised through with Ayurvedic nutrition and lifestyle.

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What is an Ayurvedic Nutrition and Lifestyle?


The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda and Yoga have common roots and play a highly complimentary role in spiritual evolution and the maintenance of physical wellbeing and vitality.

Ayurveda is, perhaps, the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin. Unlike traditional Western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead, it evaluates the complete body-mind of the individual.

An Ayurvedic Lifestyle is one that follows the principles set by your individual constitution – or dosha. Once this is determined we can assess any imbalances and seek a lifestyle aligned to your specific physical and mental being.


Common results from this treatment include:

• Improved concentration
• De-stressing
• Revitalising your energy
• Anti-aging
• Improved digestion function

What to expect

• We will begin with a dosha test to see what you personal constitution is

• Assess your current diet

• Assess your current lifestyle

• Make improvements according to Ayurvedic principles

How will you feel

Common experiences include:

“I have a better understanding of my personal physical needs.”

“Now I know how to look after myself better.”

“I never knew how foods affected my digestion, but now I feel confident in choosing a better diet.”


60 minutes $85

Ayurvedic Nutrition and Lifestyle is available on Monday, Tuesday, Thursday, Friday and Saturday.

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Your Ayurvedic Nutrition and Lifestyle consultation will be with Sanjay who has been practicing Ayurvedic Principles since 2005.

More About Sanjay

Other Wellness Services available at Phoenix


Finnish SaunaPrivate Yoga SessionReiki HealingVedic Astrology


Can’t decide which treatment is best? Get a 3 x 45 minute Wellness Sampler Pack and try a few out!


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