What is an Ayurvedic Lifestyle?
The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda and Yoga have common roots and play a highly complimentary role in spiritual evolution and the maintenance of physical wellbeing and vitality.
Ayurveda is, perhaps, the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin. Unlike traditional Western medicine, Ayurveda is not confined to the healing of disease in a superficial treatment of symptoms. Instead, it evaluates the complete body-mind of the individual.
An Ayurvedic Lifestyle is one that follows the principles set by your individual constitution – or dosha. Once this is determined your Ayurvedic consultant can assess any imbalances and seek a lifestyle aligned to your specific physical and mental being.