21 Day Yoga Challenge

Get ready for a new yoga you – become the Phoenix.


The 21 Day Yoga Challenge is open to anyone who wishes to become the Phoenix – shedding the old and transforming into a new way of being.

21 days is all you need to create a new habit, and refreshed version of YOU.

Time till next challenge:

At Phoenix we hold the 21 Day Yoga Challenge three times per year:

February 2019

Summer Ignite

Get your fire started for the year ahead.

June 2018

Winter Solstice

Stay motivated during the darkest and coldest time of the year.

Coming Soon

November 2018

Shape Up

Shake off the winter, refresh and rejuvenate for the summer.


• Toned body
• Clearer skin
• Increased energy
• Improved sleep
• Stronger willpower
• Clearer mind
• Open heart

Previous Challenge Participant

After the challenge I wanted to continue on the amazing journey I started, the more I practiced the more my body wanted to move, breath, relax and enjoy the practice. I felt so strong, I noticed a big change in my body – I lost 6cm from my hips in just 20 days – a totally unexpected result. My posture was very improved, my neck injury had basically disappeared, my migraines had never been so infrequent, my sleep was rejuvenating, my digestion felt like it was turbo charged – I was bright, alert, focused but relaxed, no stress.

It was the best month of my yoga journey so far. – Kylie

21 day yoga challenge
yoga challenge
yoga challenge

I felt motivated, inspired by the affirmations and focused after meditating. I felt physically stronger and wanted to use the affirmations to improve my attitude to others. Overall great experience!


As a working mum the challenge motivated me to establish positive habits associated with my practice. Combining daily meditation and mindfulness practice with my yoga has been step one on this journey. I gained increased awareness, strength and flexibility and felt supported by the Pheonix staff and other challengers. Highly, highly recommend, and I'll most certainly do it again!!


Core Requirements

6 classes per week (this is the minimum, but you can do more!)
– attend any class
– you can take two classes in one day to make up for missed classes

10 min meditation each day
– guided meditations given

Optional Extras

Daily inspiration – sent to your email

1 day fast + detox – details given at first meeting

Wellness service vouchers – 25% discount for a service of your choice once completed